Jessica Biel shared training footage for Matchbox. Trainer Ben Bruno explains the advanced strength moves and how a recent back issue shaped the workout.
How Hard Is Jessica Biel’s Matchbox Workout? A Trainer Unpacks Every Move
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Wellness
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I’m A Yoga Teacher And This Is The Two-minute Flow I Give To My Clients To Help Them Manage Stress Levels
A yoga teacher’s short sequence uses five gentle poses and paced breathing. The routine is offered as a brief practice, not a proven treatment.
I Asked A Personal Trainer Who Uses GLP-1s How Weight Loss Drugs Have Changed How She Works Out—here Are Three Exercises She Loves Right Now
Personal trainer Kylie Hansen says GLP-1-assisted weight loss changed her motivation. She shares three strength moves and ways to scale them.
Continuous Glucose Monitoring Beneficial In Type 2 Diabetes Not Treated With Insulin
In a 26-week trial, CGM users with type 2 diabetes not taking insulin had lower HbA1c and about five more hours per day in target range.
Onelife Fitness To Open Gyms In Virginia’s Capital
Onelife Fitness plans a 65,000-square-foot club at Richmond’s Midtown64, its first location in Virginia’s capital, with an opening slated for 2028.
Managing Side Effects Of Treatment For Advanced Prostate Cancer
Cleveland Clinic oncologist Christopher Wee discusses ADT side effects, treatment trade-offs and why continuous therapy remains standard for metastatic disease.
AI-Generated Viruses Pose A Threat. But Natural Viruses Are A Greater Risk.
A virologist argues AI-designed viruses warrant safeguards, but zoonotic spillover and viral evolution pose the larger near-term threat.
Popular Weight Loss Drugs Linked To A Surprising Fingernail Problem
A multinational study found more nail detachment and discoloration among GLP-1 users, but it cannot show that the drugs caused the changes.
IHS Marks National Protect Your Hearing Month With Call For Annual Hearing Evaluations
The International Hearing Society is using National Protect Your Hearing Month to promote noise protection and routine hearing evaluations.
MIT Class Project Turns Into An FDA-cleared Treatment For Tremors
Encora Therapeutics says the wrist-worn device from an MIT class project was FDA-cleared in February to help adults with essential tremor.
