Wellness

The American Geriatrics Society framework calls for individualized assessment and support when prescribing obesity medications to older adults.

• YogaFitDaily Team
• November 1, 2026

A 16-week study found more participants improved a frailty measure with higher-intensity walking than with casual-speed sessions.

• YogaFitDaily Team
• November 1, 2026

A Fit&Well report explains why squat heels may rise and outlines three supported exercises to build hip mobility, strength and control.

• YogaFitDaily Team
• November 1, 2026

A South Asian physician says diabetes screening began at BMI 23, while GLP-1 access remained tied to higher BMI thresholds.

• YogaFitDaily Team
• November 1, 2026

Patrick Stewart died at 86 after a brief journey with Alzheimer’s disease and Lewy body dementia, his family and spokesperson said.

• YogaFitDaily Team
• October 31, 2026

A Fit&Well writer tried trainer Megan Roup’s four-move arm routine with 2kg dumbbells, completing three rounds in about 12 minutes.

• YogaFitDaily Team
• October 31, 2026

A physical therapist recommends three shoulder mobility exercises and offers guidance on repetitions, form and when to seek medical advice.

• YogaFitDaily Team
• October 30, 2026

A Tiny Buddha essay recounts a psychologist’s choice not to share a chronic health issue and distinguishes privacy from unchosen avoidance.

• YogaFitDaily Team
• October 30, 2026

Physiotherapist Helen O’Leary recommends four standing Pilates exercises for people who find floor-based workouts difficult.

• YogaFitDaily Team
• October 30, 2026

A Fit&Well report recommends five beginner-friendly home exercises, with basic instructions, suggested sets and reps, and guidance on progression.

• YogaFitDaily Team
• October 30, 2026