Wellness

A Texas Tech health podcast reviews adult ADHD, advance care planning for older adults and U.S. hospital closures, highlighting evidence and open questions.

• YogaFitDaily Team
• October 19, 2026

Physical therapist Devin Trachman recommends controlled sit-to-stands to build lower-body strength used in walking and everyday movement.

• YogaFitDaily Team
• October 18, 2026

A Pilates instructor shares five beginner-friendly exercises for women in their 60s and 70s, with easier variations and safety considerations.

• YogaFitDaily Team
• October 18, 2026

An experimental drug reduced gut bacteria and liver inflammation in animal models of MASH. Human safety and effectiveness remain untested.

• YogaFitDaily Team
• October 18, 2026

Experiments in flies and mice link exercise to DEAF1 and mTORC1 regulation, offering a possible explanation for how activity supports aging muscles.

• YogaFitDaily Team
• October 18, 2026

World Gym plans 30 Thailand clubs in five years and has leased a second Bangkok site, joining other international fitness brands expanding there.

• YogaFitDaily Team
• October 18, 2026

A 20-year study links extreme heat and cold to higher death and medical-care rates in Pennsylvania prisons, with women showing greater increases in some heat-related care.

• YogaFitDaily Team
• October 18, 2026

A Tai Chi teacher shared a five-minute bedtime routine. It may help people unwind, but the source does not establish that it treats insomnia.

• YogaFitDaily Team
• October 16, 2026

Jessica Biel shared training footage for Matchbox. Trainer Ben Bruno explains the advanced strength moves and how a recent back issue shaped the workout.

• YogaFitDaily Team
• October 16, 2026

A yoga teacher’s short sequence uses five gentle poses and paced breathing. The routine is offered as a brief practice, not a proven treatment.

• YogaFitDaily Team
• October 16, 2026