Wellness

A report highlights low morning testosterone readings in active-duty Army men, menopause treatment data and online reports of retatrutide side effects.

• YogaFitDaily Team
• October 21, 2026

Search and coverage interest around “the secret to dieting” is spiking, but the reason for the renewed attention has not been confirmed.

• YogaFitDaily Team
• October 20, 2026

A three-month study of 70 older adults is testing whether home sensor data can identify patterns associated with loneliness, not diagnose it.

• YogaFitDaily Team
• October 20, 2026

A review of 19 studies involving nearly 16 million people linked ADHD to higher mortality; a possible medication association rests on three studies.

• YogaFitDaily Team
• October 20, 2026

Trainer Walter Savage shared several dumbbell and bodyweight exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show.

• YogaFitDaily Team
• October 20, 2026

The LIV Method plans to open its third Manhattan studio at 2 Gansevoort in January 2027, adding training and recovery services.

• YogaFitDaily Team
• October 20, 2026

Eudēmonia returns to West Palm Beach Nov. 5-8, 2026, as fitness operators watch consumer interest in recovery, longevity, hybrid training and data.

• YogaFitDaily Team
• October 19, 2026

A Cochrane review found zinc may shorten colds by about two days, but evidence is low-certainty and high-dose lozenges carry risks.

• YogaFitDaily Team
• October 19, 2026

Personal trainer Pippa Sealey outlines an eight-exercise dumbbell workout designed to build strength at home with limited equipment.

• YogaFitDaily Team
• October 19, 2026

Dietitian Roxana Ehsani names five ALDI staples she uses to build meals with protein, fiber and other nutrients.

• YogaFitDaily Team
• October 19, 2026