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Adriana Lima’s trainer, Walter Savage, posted several exercises he used to prepare her for the 2026 Victoria’s Secret Fashion Show. The movements include curls, push-ups, triceps dips, rows and straight-leg kickbacks; Savage did not say whether they make up her full routine.
Trainer Walter Savage shared several exercises he used to prepare model Adriana Lima for the 2026 Victoria’s Secret Fashion Show, which took place Sunday night in Culver City, California. The post offers a glimpse of her training, but Savage did not say whether the exercises shown were her complete workout or one session in a larger program.
The routine Savage posted includes biceps curls, push-ups, triceps dips and single-arm bent-over rows, along with straight-leg kickbacks performed with ankle weights. The exercises use dumbbells, body weight and ankle weights rather than complicated equipment or advanced movements.
The source report, published by Fit&Well, says Savage shared the post on Instagram within the 24 hours after the show. It identifies Lima, 45, as the longest-serving Victoria’s Secret Angel, using the brand’s term for its signature models. The report does not reproduce a full training plan, list sets or repetitions, or give details about the duration or frequency of her sessions.
It is unclear whether the exercises represent one upper-body workout or only selected movements from Lima’s show preparation. Fit&Well’s report suggests she may train her legs separately, but presents that as an assumption, not information confirmed by Savage. The shared movements include exercises that work the arms, chest and back, while the kickbacks add a lower-body movement.
A Simple Routine, Not a Full Plan
The post is a snapshot of how a high-profile model prepared for a major runway event, but it is not evidence that these five movements alone made up Lima’s training. For readers, the distinction matters: a list of exercises is not a complete workout prescription, and the source gives no training volume, progression, recovery schedule or individual coaching details.
Still, the exercises illustrate a general training idea: familiar movements can form a structured session when they are performed with appropriate technique and adapted to a person’s ability. Laura Johnson, a master trainer at 1Rebel, told Fit&Well that basic upper-body exercises can direct attention to control, tempo and form. Her comments are general guidance, not a review of Lima’s personal program.
Anyone considering the exercises should choose loads and variations suited to their experience and stop if a movement causes pain. People with injuries or health conditions should seek advice from a qualified professional before beginning or changing an exercise routine.
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Lima’s Training and the Show
Lima has publicly shown an interest in fitness over the years. Fit&Well notes that in 2023 she shared footage of herself boxing while supporting Amanda Nunes ahead of Nunes’ UFC bout. That example shows a previous training-related post, but it does not establish that boxing was part of her preparation for the 2026 show.
The 2026 Victoria’s Secret Fashion Show was held in Culver City, California, on Sunday night, according to Fit&Well. Lima appeared among the models and celebrities at the event. Savage’s later social media post supplied the new detail behind this report: a handful of exercises associated with her preparation, rather than a full account of her training or the show’s production.
Fit&Well also compared the movements with exercises from a workout associated with Jessica Biel, describing Lima’s listed moves as less complicated. That comparison is the publication’s characterization; the source does not provide a direct assessment of the two women’s complete training routines.
“The basics are the basics for a reason.”
— Laura Johnson, master trainer at 1Rebel, speaking to Fit&Well
What Savage Has Not Detailed
The available report does not establish the full scope of Lima’s preparation. Savage’s post, as described by Fit&Well, does not specify whether the five movements are a complete workout, one part of a session or a selection of exercises from a longer program. It also does not state sets, repetitions, weights, rest periods, training frequency or how long she followed the routine.
The report’s suggestion that Lima may have trained her legs separately is an inference, not a confirmed detail. It does not explain how the exercises changed over time or whether they were tailored around Lima’s experience, schedule or other training. No information is provided about nutrition or recovery, and those details should not be inferred from the exercise list.
Further Training Details Awaited
The next concrete development would be additional information from Savage or Lima about the workout’s structure and how it fit into her broader preparation. No further training details or follow-up announcement are identified in the source report, so it is not clear whether either will provide more information.
For now, the confirmed takeaway remains limited: Savage shared several movements connected to Lima’s preparation for the show, while the precise plan behind them has not been disclosed. Readers should treat the list as a glimpse of her training rather than a complete routine to copy without adjustment.
Key Questions
Walter Savage shared biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows, according to Fit&Well.
Was this Lima’s entire workout?
That has not been confirmed. Savage did not say whether the movements make up a full session or are selected exercises from a larger training program.
When and where was the 2026 Victoria’s Secret Fashion Show?
Fit&Well reports that the show took place Sunday night in Culver City, California. The source material does not specify a calendar date.
Did Lima use these exercises to train her legs too?
The list includes straight-leg kickbacks with ankle weights, but the source does not detail a separate leg routine. Fit&Well’s suggestion that Lima may train her legs separately is an assumption, not a confirmed statement from Savage.
Source: rss
