Wellness

Wellness

I Use This Exercise To Help My Clients Over 50 Improve Their Balance, Posture And Core Strength—and It Only Takes 60 Seconds

A Fit&Well trainer recommends the suitcase carry for balance, posture and core work, with a standing-only option for people learning the movement.

YogaFitDaily Team
October 23, 2026

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Wellness

Non-Hormonal Menopause Drugs Offer Sleep Relief

A meta-analysis of seven trials found sleep-disturbance scores improved with two nonhormonal menopause drugs, with benefits reported from four weeks.

YogaFitDaily Team
October 23, 2026

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Wellness

Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout

Fit&Well shares instructor Andrew Griffiths’ equipment-free six-move Pilates routine, with beginner modifications and guidance to train three times weekly.

YogaFitDaily Team
October 23, 2026

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Wellness

“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready

Running coach and new mum Ania Gabb describes her weekly workouts, from easy runs and strength sessions to a long run of up to 20 miles.

YogaFitDaily Team
October 23, 2026

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Wellness

Essentials: Developing A Rational Approach To Supplementation For Health & Performance

A Huberman Lab Essentials episode reviews supplement choices, individual needs and testing products one at a time, while its transcript remains under review.

YogaFitDaily Team
October 23, 2026

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Wellness

The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It

Pilates instructor Marina Enright says beginners should build control with basic movements, coordinate their breath and use modifications.

YogaFitDaily Team
October 22, 2026

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Wellness

Behind The Curtain Of Boutique Fitness M&A: What’s Actually Closing

A report on 35 boutique fitness transactions since 2023 outlines sale-price ranges, buyer types, financing limits and timelines.

YogaFitDaily Team
October 22, 2026

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Wellness

When Life Reminds You That Nothing Is Guaranteed

A Tiny Buddha essay recounts a crash at an intersection and reflects on living with uncertainty, presence and connection.

YogaFitDaily Team
October 22, 2026

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Wellness

Two Simple Drills To Improve Your Balance

Fit&Well reports two gradual balance drills from coach Yancy Culp: delayed walking and slow high knees. Progress carefully and use support if needed.

YogaFitDaily Team
October 22, 2026

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Wellness

More Medications, More Risks. If You’re Worried, Start A Deprescribing Discussion.

A KFF Health News report examines medication interactions among older adults and why patients concerned about side effects can ask clinicians to review prescriptions.

YogaFitDaily Team
October 21, 2026

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I Use This Exercise To Help My Clients Over 50 Improve Their Balance, Posture And Core Strength—and It Only Takes 60 Seconds

Non-Hormonal Menopause Drugs Offer Sleep Relief

Build Core Strength With This No-equipment 10-Minute Beginner-friendly Pilates Workout

“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready

Essentials: Developing A Rational Approach To Supplementation For Health & Performance

The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It

Behind The Curtain Of Boutique Fitness M&A: What’s Actually Closing

When Life Reminds You That Nothing Is Guaranteed

Two Simple Drills To Improve Your Balance

More Medications, More Risks. If You’re Worried, Start A Deprescribing Discussion.

Want A Leg Workout Without Squats? Try This Five-move Pilates Sequence At Home

13 Best Adjustable Dumbbell Racks for Home Gyms in 2027

Drinking Tea May Help Protect Your Heart, But There’s A Surprising Catch

Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore