Wellness

A Fit&Well writer tried trainer Megan Roup’s four-move arm routine with 2kg dumbbells, completing three rounds in about 12 minutes.

• YogaFitDaily Team
• October 31, 2026

A physical therapist recommends three shoulder mobility exercises and offers guidance on repetitions, form and when to seek medical advice.

• YogaFitDaily Team
• October 30, 2026

A Tiny Buddha essay recounts a psychologist’s choice not to share a chronic health issue and distinguishes privacy from unchosen avoidance.

• YogaFitDaily Team
• October 30, 2026

Physiotherapist Helen O’Leary recommends four standing Pilates exercises for people who find floor-based workouts difficult.

• YogaFitDaily Team
• October 30, 2026

A Fit&Well report recommends five beginner-friendly home exercises, with basic instructions, suggested sets and reps, and guidance on progression.

• YogaFitDaily Team
• October 30, 2026

Peter Giles, 82, ran a British age-group 5K record in 22:28 and holds 11 British Masters records, according to Fit&Well.

• YogaFitDaily Team
• October 30, 2026

Camino Partners has invested $62 million in Intake Breathing as the magnetic nasal-strip company plans retail expansion and new hires.

• YogaFitDaily Team
• October 29, 2026

Ontario plans to allow adults to buy Health Canada-approved OTC hearing aids without prescriptions, with legislation expected in the 2026 fall update.

• YogaFitDaily Team
• October 29, 2026

Craig Hockenberry describes lymphoma treatment, chemotherapy side effects and gradual recovery in an Oct. 28 post; his current medical status is unclear.

• YogaFitDaily Team
• October 29, 2026

A neurology research roundup reports findings on head shape and Alzheimer’s, prenatal choline and children’s test scores, and aspirin-related dementia risk.

• YogaFitDaily Team
• October 28, 2026